What is Neuro Body Balance?
Neuro-Body Balance is a comprehensive program designed to tackle the mental and physical barriers that often impede wellness goals, particularly weight loss. This course integrates neuroscience, emotional resilience, and physical movement to create a holistic transformation.
Through eight carefully curated modules, you’ll gain the tools, knowledge, and support to take charge of your health and well-being.
Why Choose This Course?
If you’ve ever said
“I want to lose weight but don’t know where to start.”
“I’ve tried everything, but I can’t stay consistent.”
“I want to heal in a proven, research-based way.”
Then this course is for you!
Benefits you'll gain
Rebuild Your Identity
Truly understand who YOU are, not what others expect, so you can plan your life the way you want it.
Regulate Emotions in Real Time
Gain the tools to manage your emotions as they happen instead of venting later.
Personalize Your Fitness & Nutrition
Discover the routines that work for your unique body, avoiding the cycle of yo-yo dieting.
Reignite Hope for Your Future
Bring back hope and create a future where you feel empowered and in control.
Expert Guidance
Benefit from the insights of two professionals with 20+ years of experience in neuroscience and wellness
Meet Your Instructors
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Founder & CEO, Teach Train Transform
Dr. Estera Borcsa
A pioneer in neuroscience-driven wellness strategies, Dr. B brings a wealth of expertise and passion for helping individuals unlock their potential.
Founder, Control the Basics
Kyerin Cubo
An advocate for holistic well-being, Kye specializes in empowering individuals to achieve balance through practical, sustainable methods.
How it works
01
Learn
Understand the neuroscience of healing and behavior change.
02
Apply
Use tools like cognitive restructuring, emotional regulation techniques, and personalized plans.
03
Transform
Break free from old patterns and build a new, empowered version of yourself.
What you’ll receive
An All-Inclusive 8-Week Program
Weekly Video Modules
In-depth sessions designed to educate and empower
Homework PDFs
Practical assignments to reinforce your learning
Live Weekly Zoom Recaps
Real-time guidance and Q&A with Dr. B and Kye
Exclusive Neuroscience-Based Tools
Transformational interventions tailored for lasting impact
Private Community Access
Connect with instructors and like-minded participants
Week 1
Getting to the Root
Understand the brain’s response to stress and trauma through analogies like the “Tree” and the “Filing Cabinet.”
Learn about the role of institutional memory and how trauma impacts the brain’s emotional regulation and stress response.
Explore somatic perspectives, including the physical effects of trauma and stress on the body.
Tools and Techniques: Breathing exercises, Disney December
Week 2
Identity and Belief Systems
Discover how negative core beliefs and emotional wounds shape your behaviors.
Restructure cognitive pathways and explore where your beliefs come from and how to change them.
Address the impacts of rumination, auto-immune responses, and cortisol levels.
Tools and Techniques: Meditation and View of Self and View of World exercise
Week 3
Misconceptions of Wellness
Shift your perspective on wellness—there’s no “one size fits all.”
Assess your current state and create a realistic roadmap to success.
Embrace daily reflective practices for mental maturity and simplify your wellness journey.
Tools and Techniques:Trauma timeline/Roadmap Exercise. PDF of future self questions
Week 4
Unmet Needs
Uncover the connection between unmet needs, emotional dysregulation, and childhood coping mechanisms.
Learn how to identify and meet your physical and emotional needs.
Recognize habits, cravings, and signs of change like boredom, depression, and anxiety.
Tools and Techniques: 24 hour fast - Food journaling to differentiate eating for hunger vs. fuel.
Week 5
Impact of Trauma
Understand how your brain and body react to trauma.
Address emotional responses such as guilt, shame, and anger, and identify their patterns in relationships.
Learn how trauma affects the nervous system and how to process stored emotions.
Tools and Techniques: Getting in-tune with your body exercise
Week 6
Neuroscience of Negative Thought Patterns
Break free from negative thought loops and build emotional resilience.
Explore neuroplasticity, cognitive restructuring, and emotional regulation techniques.
Discover how your body stores unprocessed emotions and how to release them.
Tools and Techniques: Mirror exercise and neuroaffirmations.
Week 7
Relationships
Strengthen boundaries and improve emotional regulation in relationships.
Balance emotional awareness and build emotional intelligence to create healthier connections.
Fulfill key areas of life, from family to friendships and personal growth.
Tools and Techniques: 5 Life Categories activity and Perception of Friends/Family exercise.
Week 8
Distress Tolerance
Develop emotional resilience and learn how to negotiate with yourself in times of stress.
Master mind decluttering and nervous system downregulation for better stress management.
Build mental maturity and emotional flexibility.
Tools and Techniques: Disney December exercise and weekly review for clarity and progress tracking.
